Empower personal growth
and inner peace through
yoga and conscious breathing.

JUST BREATHE YOGA OFFERS CLASSES FOR THOSE LOOKING TO IMPROVE OR FIND BALANCE IN THEIR LIVES.

WE CONNECT MOVEMENT WITH INTENTIONAL BREATHE AND AWARENESS TO THE MIND. A SAFE SPACE TO BUILD AWARENESS AND PRESENCE WITH ONE SELF WHILE CONNECTING WITH COMMUNITY.

yoga class in session

Our mission is to provide you with the tools and knowledge to find the best movement and options for your body. Yoga is inclusive to all, our goal is to help build your confidence to find freedom with your mind and with your body.

CLASSES

Just BREATHE offers Vinyasa Flow/ Power Flow With heat. Our warm classes are just above room temperature these classes are Hatha Yoga, Gentle/Beginner Flow, Restorative Yin, Yoga Nidra (meditation)  and Yoga for Kids. We offer private bookings, Bachelorette parties, Birthdays, Charity events,

VINYASA FLOW/POWER FLOW

This Practice is a faster pace of movement, building endurance with cardio and building body strength. There is a flow of movement that can be amplified or modified depending on your strengths and comfort.

YIN YOGA

Yin yoga targets the connective tissues, fascia, ligaments, joints and bones. Through specific postures that are held for 3- 5 minutes this slower meditative class allows you to turn inward and tune into your mind and the physical sensations of the body.

GENTLE FLOW

This class offers gentle yoga sequences to help you gain overall body strength and increase flexibility as well as improving body balance. Regular yoga can decrease pain and joint stiffness and improve mobility and balance. This class is suitable for all ages, beginners and those looking to slow the movement to go deeper into alignment.

MEDITATION FOR THE MODERN WORLD

Yoga Nidra – The Medicine of Deep Rest and Renewal

This is where we fully experience a sense of deep relaxation our minds and bodies truly need – that deep rest to recover and restore, to peel away layers of daily stress and drop into rest….our body’s sanctuary of healing.

BARRE CLASSES

Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates focussing on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can.

In addition to building strngth, this full body workout also develops agility and flexibility.

In some classes, you’ll use just the barre and your body weight to churn out rep after rep of muscle-burning move, while others incorporate tools like resistance bands, sliders, ankle weights, free weights, exercise balls, and more.

STEP CLASSeS

Basic stepping, just like walking up and down stairs, is at the heart of any STEP class– a full-body cardio workout to really tone your butt and thighs.

In a STEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful.